#50 How you as a manager can strategically optimize your health and boost your performance

A stressful everyday life, a packed schedule and the constant hunt for new successes - these are all challenges that top managers face on a daily basis. But unfortunately, one crucial aspect is often neglected: their own health or that of their team. In this new episode of "Hope is not a strategy", we talk to health and performance expert and podcast host of "Fit and Busy" Joshua Gerstel about how to improve your own health through targeted self-management and thus increase your own and team performance.As a certified personal trainer, pain therapist, fitness trainer and nutritionist, Joshua specializes in busy executives in companies and professional service firms. He explains how the right approach to your own health and the integration of conscious habits can enable long-term changes and thus lead to increased performance.Stress and the daily flood of challenges often leave little room for the topic of health. But Joshua Gerstel shows that even in a hectic everyday life, it is possible to achieve a balance between professional success and physical well-being through self-management. With emotional goals and targeted changes in habits, you can create the basis for long-term improvements that have a positive impact on performance, with the right analysis, goal setting and conscious new routines being decisive success factors for the self-management of managers. By integrating targeted changes into everyday life and addressing your health, small steps can lead to big changes. If you want to know how you too can improve your performance without sacrificing your health, then this episode is for you!

Shownotes

Joshua GerstelJoshua Gerstel Website

Joshua Gerstel PodcastChristianUnderwood Podcast "Hope is not a strategy "Book "Hope is not a strategy "StrategyFrame