#50 How to strategically optimize your health as a leader and boost your performance
This episode was recorded in German.
A stressful daily routine, a packed calendar and the constant pursuit of the next success: these are the challenges top executives face every day. But one crucial aspect often gets neglected in the process: your own health, or your team's. In this new episode of "Hope Is Not a Strategy," we talk with health and performance expert Joshua Gerstel, host of the podcast "Fit und vielbeschäftigt," about how targeted self-leadership can improve your health and lift both your own performance and your team's.As a certified personal trainer, pain therapist, fitness coach and nutrition consultant, Joshua specializes in busy executives in companies and professional service firms. He explains how the right approach to your own health and the integration of conscious habits enable lasting change and lead to stronger performance.Stress and the daily flood of challenges often leave little room for health. But Joshua Gerstel shows that even in a hectic day you can use self-leadership to strike a balance between professional success and physical well-being. With emotional goals and targeted changes in habits, you create the foundation for long-term improvements that pay off in your performance.The right analysis, clear goals and conscious new routines are the decisive success factors for self-leadership in executives. By deliberately building change into your day and engaging with your health, small steps can lead to big changes. If you want to know how you can boost your performance without sacrificing your health, this episode is exactly right for you!
Show notes
Joshua GerstelJoshua Gerstel website
Joshua Gerstel podcastChristian Underwood podcast "Hope Is Not a Strategy"Book "Hope Is Not a Strategy"StrategyFrame